Trunk Extension Exercise Progressions - My Rehab Connection
Trunk Extension Exercise Progressions - My Rehab Connect…
Oct 30, 2017
myrehabconnection.com
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dvidshub.net
Flexion and extension of the trunk refer to movements of the spine in the sagittal plane. Trunk flexion: Bending forward, decreasing the angle between the thorax and pelvis. This primarily involves the rectus abdominis, external and internal obliques, and psoas major. Trunk extension: Straightening or arching the back backward, increasing the angle between the thorax and pelvis. This is primarily driven by the erector spinae (iliocostalis, longissimus, spinalis) and multifidus. These movements o
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Flexion and extension of the trunk refer to movements of the spine i…
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FacebookBradley Blair Osteopath
💥 Stretch Your Trunk ✅ Improve thoracic extension and mid-back mobility with these three simple stretches using the Original Stretch Out Strap: 1️⃣ Kneeling Over Head Lateral Flexion 2️⃣ Over Head Lateral Flexion with Shoulder Activation 3️⃣ Modified Over Head Shoulder Lift 🌀 What’s your favorite mid-back stretch?? #thoracicmobility #thoracicextension #intercostal #intercostalmuscles #lateralflexion #mobility #mobilityexercises #mobilitytraining #optpproducts #stretchoutstrap | OPTP
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