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HOW TO BEGIN STRENGTH TRAINING FOR YOUTH ATHLETES ‼️People want to train and understand the benefits; but don’t know where to start. We are movement optimists and believe there is no such thing as a “bad exercise”; however, there is definitely inappropriate timing and volume of particular exercises Our early programs need to be based on the fundamentals of Training Age. This concept gives us a starting point, no matter what age you want to begin your fitness journey! 🔥No matter the end goal, if
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