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4 exercises for hip mobility. 🤸‍♂️ Real change starts with a structured mobility program. #hipmobility #foamroller #homeworkout | Igor system
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FacebookIgor system
This routine includes 4 mobility-strength exercises – most of them are two-sided. 👉 I recommend doing each side separately so you can: • Focus on range of motion on both sides • Notice imbalances • Work toward restoring balance between left and right The goal isn’t perfection — it’s progress. Over time, these movements can help reduce tension, improve mobility, and make your back feel stronger and more stable. Try it out and let me know how your spine feels after! #scoliosis #scoliosisexercise
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