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Episode 419: "ACL Rehab - Regain Confidence and Strength Bending Your Knee Under Load" [ACL Rehab] . The road to return to sport after an ACL injury can be a tough one, but with a good Physical Therapist 👨‍💼👩‍💼 at your side and a heavy focus on strength and conditioning 🏋, we are confident you'll be back in no time. One of the most common things I've seen around the 4-6month mark for ACL rehab is a lack of confidence with bending the knee under load. . While this is in large part due to qua
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