How far could you throw? One of the exercises on the new Army Combat Fitness Test is the standing power throw. Learn more about the #ACFT: https://go.usa.gov/xP6tv | U.S. Army
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The Standing Power Throw might be gone from the ACFT, but that doesn’t mean the med ball is useless. It’s still one of the best tools for developing explosive power, coordination, and core strength. If you’re training for performance—whether it’s for work, in the gym, or under a ruck—this tool has real value. Here are 3 med ball exercises worth keeping in your rotation: 1️⃣ Ball Slams – Full-body power and conditioning in one movement. 2️⃣ Med Ball V-Ups – Builds controlled core strength with ad
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The #ACFT goes live on OCT 1st! The 2nd event is the Standing Power Throw. The SPT assesses the Power component of fitness by measuring a Soldier’s ability to generate explosive movements with their upper and lower body U.S. Army U.S. Army Training and Doctrine Command LTG Maria Gervais | U.S. Army Center for Initial Military Training
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armycombatfitnesstest.com
Army Combat Fitness Test: Standing Power Throw The second test for ACFT is the Standing Power Throw which contributes to a Soldier's ability to perform quick explosive movements. It determines balance, flexibility, and coordination. How far can you throw the ball? Scoring standards include Gold (4.6 meters), Grey (6.5 meters), Black (8.5 meters), and a maximum distance of 13.5 meters. Are you ready to take the Army Combat Fitness Test? www.innationalguard.com | Indiana Army National Guard
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