8 Groin Strain Exercises
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Adductor Strain Rehab - E3 Rehab
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Episode 610: 3 Exercises to [P]Rehab your adductor strain [Groin Pain] . If you have played ice hockey or soccer before you are probably familiar with tweaking your groin. A groin strain is an injury to the muscle tendon unit of the adductor tendon or its insertion to the pubic bone. The reason groin strains are so common during hockey and soccer is because it requires such a strong eccentric contraction of the adductor musculature. Other sports that require twisting, turning, kicking, and sprin
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