396 reactions · 118 shares | Counteract Your Foot Drop Symptoms! | The MS GYM | Facebook
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17K views · 319 reactions | If you have 禮 foot drop problems, this will help ! #footdropsolutions #multiplesclerosis #mswarrior | The MS GYM | Facebook
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17K views · 319 reactions | If you have 禮 foot drop problems, this w…
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MEDIAL ANKLE TILTS In our last email, we spoke about a common MS GYMMER foot drop pattern called feet In or inversion where your ankle rolls to the outside, foot under you, and ouch – painful walking ensues. I taught you how to release the KEY muscle that can cause that pattern SO THAT we can move your ankle in the opposite direction and teach your brain how to PREVENT that feet in foot drop pattern. In today’s movement minute, you will learn the movement drill that DIRECTLY COUNTERACTS your fee
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