A painful hip flexor doesn’t necessarily need to be strengthened, it could have too much load going through it, causing an inflammatory response. Instead of strengthening the hip flexor, try strengthening the weaker areas such as the posterior chain to take the load off the hip flexor. This has worked really well for my runners in the Hip Program because it balances out the anterior and posterior chain, taking load off the hip flexor and therefore decreasing the pain | Dr Lisa DPT
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A painful hip flexor doesn’t necessarily need to be strengthen…
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The psoas, diaphragm, quadratus lumborum, and iliopsoas muscles form a cluster reacting to stress and startle reflexes. Tightness can lead to hip flexor issues, psoas tension, and breathing difficulties. Releasing these stuck reflexes is key. Learn more at theprrt.com. #Psoas #HipFlexors #EmotionalMuscle #StressResponse #ReflexIntegration #PhysicalTherapy | Primal Reflex Release Technique
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The psoas, diaphragm, quadratus lumborum, and iliopsoas muscles …
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🚦⚡ LATERAL CONE SNAP HIGH-KNEE RESPONSE ⚡🚦 🧪 Both partners attack lateral quick feet to cone → snap high knee on arrival → reset and repeat nonstop. No crossover steps. 15–30s x 3 sets. 🧬 Builds lateral reactivity • hip flexor explosiveness • braking control • rhythm under pressure. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 It’s the SMALL details 🔬 🔬 lateral push mech
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🚦⚡ LATERAL CONE SNAP HIGH-KNEE RESPONSE ⚡🚦 🧪 Both partner…
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In response to a recent request for clarification on the Quadriga effect: The hand relies on a finely tuned balance of tissue length and tension to produce coordinated motion. Even slight disruptions to this balance—whether from injury, surgery, or immobilization—can have significant consequences. The Quadriga effect is one such consequence: it occurs when one flexor tendon is overtightened or shortened, limiting flexion in adjacent digits due to the shared musculotendinous unit. This concept co
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In response to a recent request for clarification on the Quadriga effec…
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Distal Forearm Squeeze Test 💪 #meded #anatomy #physio #ATC #ortho #surgery
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Distal Forearm Squeeze Test 💪 #meded #anatomy #physio #ATC …
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Clinical Nurse on Instagram: "1. Hoffman Sign What it checks: Upper motor neuron lesion (UMN lesion) — often in cervical spinal cord compression or brain pathology. How to do: Hold the patient’s middle finger. Flick the nail or distal phalanx downward. Watch for reflex response. Positive Hoffman: Thumb flexes Index finger flexes This suggests corticospinal tract dysfunction. --- 2. Wartenberg Sign What it checks: Ulnar nerve palsy. How to do: Ask the patient to keep all fingers close together. O
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