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Fit Strong | No Iso-Lateral Seated Row machine at your gym? Do this bench-support cable row instead 🤯🤯🤯 If your gym doesn’t have the Iso-Lateral Seated... | Instagram
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Fit Strong on Instagram: "No chest-supported T-bar row machine at your gym? Do this Smith machine bench-supported row instead 🤯🤯🤯 Set an incline bench inside the Smith machine and lie chest-down for full upper-back support. This setup removes momentum, protects your lower back, and keeps constant tension on the lats and mid-back. Focus on pulling your elbows back, squeezing your shoulder blades at the top, and controlling the negative for maximum muscle activation. 💪🏽🔥 . . . . #motivation
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