How good is your balance? Take this 30 second test! When it comes to preventing falls as we age, maintaining our balance is our best defence. Here, Taylor Harrison from Active Seniors shows you a simple way to test and improve your balance. | Over 60
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Genius Test! (30 seconds to solve) 🤯 Give this quick brain teaser a try with your friends at your next game night. It seems so simple, but only the smartest people can solve it. | The Flom Family
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If you’re over 60, you need to practicing your balance! Try these step by step instructions and tips for balance improvement as a senior - no equipment, doable, repeatable exercises! #balance #fallprevention #coreworkout #seniorfitness #fitnesstips #exercisetips #beginnerexercises #homeworkout #fitover60 #fitover70 #seniorliving | Grow Young Fitness
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