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One Arm Dumbbell Preacher Curl - 👎🏻Common Mistake📍 @muscleandmotion A common mistake – lack of stabilization of the shoulder girdle. We need to lower the dumbbell until the upper arm is extended (do it slowly) and the biceps is fully stretched. Because the biceps brachii connects to the scapula, when it contracts it pulls the scapula forward. If we do not keep our back elongated and stabilized, the scapula will pull the body forward‼️ When you exhale, use your biceps to curl the weight up unt
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The.Physioo.World on Instagram: "Gowers’ sign is a clinical indication of proximal lower limb muscle weakness, where a patient must “walk” their hands up their own thighs to stand up from a sitting or squatting position. It is a classic sign of Duchenne muscular dystrophy (DMD) in children, but also appears in other conditions involving pelvic girdle muscle weakness. Channel Link in Bio. @the.physioo.world Follow for more such content. @the.physioo.world @the.physioo.world @the.physioo.world Key
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