Time cap: 15min 30-21-15-12-10-8 Devil press Single arm alt Burpees over the box 100 Single under #dth07 #crossfit #motivation #fitness #hmo #burpees | DTH07 Cross-Training
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Time cap: 15min 30-21-15-12-10-8 Devil press Single arm alt Burpee…
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3 Rounds, Max Reps 🔥 Share your final score below⬇ Min 1: Alt Single Arm Devil Press Min 2: Goblet Squat Min 3: Alt Single Arm Gorilla Row Min 4: Alt Goblet Reverse Lunge Min 5: Box Jump Min 6: Rest 💾 Save this for your next workout! Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! 👉 Link in bio. #dumbbellworkout #dumbbells #conditioning #workoutmotivation #fitnessmotivation | Fitness Academy
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بالعربي....التمرين اعطل من العاطل🔽🔽 . . 10 Rounds: 4 Single Arm Devil Press (2R/2/L) 6 Single Arm Hang Clean&Jerk (3R/3L) 8 Goblet Squat 10 Calories Rower . . Demonstration: Work 10 Rounds each round contains 4 Reps of Single Arm Devil Press (2 Each Arm), 6 Reps of Single Arm Hang Clean&Jerk (3 Each Arm), 8 Reps of Goblet Squat, and 10 Calories Rower at the end of each Round. . . Total Repetitions: 40 Reps of Single Arm Devil Press (20R/20L), 60 Single Arm Hang Clean&Jerk (30R/30L), 80 Reps of
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